- ◆The most intense workout program ever put on DVD
- ◆Push past your limits for 60 days to get the hardest body you've ever had
- ◆Burn up to 1,000 calories an hour
- ◆No equipment or weights needed
This is where your lean, hard body and fit lifestyle begin. Whether you want to lose weight, get totally ripped, or just get healthy, Beachbody's best-selling fitness program--INSANITY workout are the most effective way to reach all of your goals. Our DVDs are fun, high-energy, and designed to get you into the best shape of your life.Shaun T's brand-new program is the most extreme, most difficult, and most rewarding workout you will EVER try. No joke. Melt away fat, build a lean, hard body, and supercharge your energy.
THE HARDEST WORKOUT PROGRAM EVER PUT ON DVD
Are you ready for the ultimate challenge? You can transform your body in 60 days with this total body conditioning program. And you won't need equipment or weights—just the desire to dig deep and push past your limits.
In INSANITY®, Shaun T uses a method called Max Interval Training. It's not your typical interval workout. You'll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.
Shaun T helps you push past your limits with 10 insane workouts that incorporate plyometric drills and intervals of strength, power, resistance, and core training.Plus, you’ll get these practical tools to get maximize your results: Elite Nutrition Plan, Fitness Guide, INSANITY® Calendar, and Online Support.
Guides to get you started!
Insanity 3-Phase Nutrition Plan designed to help you lose fat while maintaining high energy levels. Insanity Fitness Guide packed with valuable fitness information to help you get the most out of your program. "How to Bring It" video for a quick overview of the complete Insanity Extreme Home Fitness training system.
Tools to keep you motivated
Insanity Calendar to set your workout goals, track your progress, and stay motivated. FREE Online Support Tools for access to fitness experts, peer support, and motivation!